Blog
Hip Pain When Laying on Side: What Active Adults and Athletes Need to Know
Hip pain when laying on your side can feel confusing and frustrating, especially when you move well all day but hurt the moment you try
Golfer’s Wrist Injuries: Causes, Treatment, and Recovery Tips
Why Wrist Pain Is Derailing Your Game You feel a sharp twinge in your wrist at impact, but you keep playing through it. A few
Lateral Knee Pain In Active Athletes: How Sports PT At Auto Ness Physical Therapy Helps You Run And Play Pain Free
Lateral knee pain can turn a great run, a smooth golf swing, or a pickup hockey game into something you dread instead of enjoy. If you are active and performance minded, even a little ache on the outside of your knee can feel like a huge threat to your season, your training plan, or your stress relief. As a sports physical therapist, I see this all the time in active adults and athletes around Scripps Ranch and greater San Diego. You feel strong and fit, then your lateral knee starts talking to you on hills, in the back nine, or when you cut and change direction. Most people try to shake it off at first. You might rest a few days, stretch your IT band, buy a new brace, or ice after workouts, then hope it just goes away. Sometimes that works for a short time. More often, the pain comes back as soon as you ramp up your mileage, swing speed, or skating intensity again. The good news is that lateral knee pain is rarely about a bad knee that you need to baby forever. It is usually a sign that your body is asking for better strength, control, or movement patterns, especially through your hips, core, and feet. In this blog, we walk through what is really going on with lateral knee pain in runners, golfers, hockey players, and active adults. You learn what tends to cause it, why quick fixes often fail, and how a sports PT approach can help you move, train, and compete with confidence again.
Neck Pain And Headache Relief For Active Adults
Neck pain and headache can turn a normal training week into a frustrating cycle of skipped runs, tight swings, and long days at the desk. When your neck feels locked up and your head is pounding, even simple things like checking blind spots while driving or looking down at your phone feel harder than they should.
Neck pain and headaches do not need to be a normal part of running, golfing, skating, or working at a high level. If you are ready to stop letting neck pain and headaches dictate your training, work, or sport, support is available.
Get in touch with us at Auto Ness Physical Therapy at 858 324 5537 and start building a stronger, more resilient neck that supports the active life you care about.
Why You Should Never Ignore Knee Pain When Bending
When you feel knee pain when bending, it’s easy to brush it off as stiffness or age catching up with you. But that ache is your body’s way of saying something’s off—and it deserves your attention.
Ignoring the pain can lead to bigger problems that affect your movement, workouts, and even your daily routine. Small warning signs today can turn into long-term damage tomorrow if you don’t act.
You might notice:
A sharp pinch when standing from a chair
A dull ache during squats or stairs
A feeling like your knee might “give out”
These aren’t just random discomforts. They’re signals from your joints and muscles asking for help. The good news? When you understand what’s causing the pain, you can fix it before it controls how you live.
Gluteus Medius Pain: The Hidden Culprit Behind Your Hip Trouble
If you’ve been fighting nagging hip tightness or sharp twinges that just won’t fade, gluteus medius pain might be the real problem. This deep, powerful muscle keeps your hips stable every time you walk, run, or climb stairs. When it’s weak or overworked, your body starts to compensate—and that’s when pain takes over.
You might notice it when:
You stand on one leg and your hip drops
You run and feel a dull ache on the outside of your hip
You sleep on your side and wake up sore
Ignoring it doesn’t make it disappear. In fact, it often leads to knee, lower back, or even ankle issues over time. The good news is that with the right physical therapy, targeted movement, and muscle retraining, you can relieve gluteus medius pain and move freely again.
Neck Pain Left Side? How to Fix It Fast
You turn your head and feel that sharp, nagging pull on the neck pain left side that just won’t go away. Maybe it started after a tough workout, a long day at the desk, or a restless night of sleep.
No matter how it began, that stiffness can make simple things—like checking your blind spot or looking down at your phone—feel impossible.
We know that pain like this often has a deeper cause than muscle tightness. Sometimes it’s your posture, your training habits, or even stress affecting how your neck muscles fire. When we find what’s truly driving the pain, we can help you move freely again.
Here’s the good news: with targeted movement, manual therapy, and simple adjustments to how you move each day, you can start feeling relief faster than you think.
Because when your body moves right, healing follows naturally.
Sports Injury Treatment That Actually Works When Rest and Ice Don’t
You’ve rested, iced, stretched, and still feel that same nagging pain every time you move. Maybe it’s your knee, shoulder, or back—but no matter what you try, it just won’t let up. That’s when it’s time to look beyond the basics and find sports injury treatment that actually works.
At Auto-Ness Physical Therapy in San Diego, we don’t just treat the surface pain. We look deeper to find the real reason your body isn’t healing. Whether you’re a runner, golfer, or weekend warrior, your movement tells a story—and we know how to read it.
You’ll learn how to move better, heal faster, and stop cycling through temporary fixes. Because here, we believe movement is medicine, and your recovery deserves more than rest and ice.
Labral Tear Shoulder Fixes Without Surgery or Endless Rest
If you’ve been told your labral tear shoulder can only heal with surgery or months of rest, you probably feel stuck. The truth is, that doesn’t have to be your only path forward.
You may notice sharp pain when lifting, throwing, or even reaching overhead. That constant ache can make workouts, sports, and even simple daily tasks feel impossible.
What most people don’t realize is that recovery often comes from targeted movement, precise hands-on therapy, and a smarter plan. You don’t have to give up the activities you love just to protect your shoulder.
In this blog, you’ll learn:
Why a torn labrum isn’t always a surgery sentence
How guided therapy restores strength and stability
What strategies keep your shoulder healing outside the clinic
Your shoulder has the ability to recover with the right approach
Playing Through a Sprained Knee in Hockey? Here’s What to Do Instead
You lace up, hit the ice, and try to ignore that sharp pain in your knee. Playing through a sprained knee might feel tough and necessary, but it often sets you up for a longer recovery.
A sprained knee in hockey is more than just soreness. It signals damage to the ligaments that keep your joint stable, and ignoring it can lead to more severe problems.
When you push through this type of injury, you risk:
• Slower recovery times
• Increased chance of re-injury
• Long-term instability and weakness
You want to keep skating, but your body is warning you that it needs care. Listening now means you protect your game, your health, and your future on the ice.
Why Hamstring Tendinopathy Won’t Heal With Rest (And What to Do Instead)
You’ve been told to rest, ice, and wait it out, but the pain keeps coming back the moment you return to activity. Hamstring tendinopathy doesn’t just fade away because it’s more than sore muscles—it’s a deeper problem that demands attention. When you rest, the tendon may feel calmer, but the real issue remains. Without the right approach, the tendon never rebuilds the strength and resilience you need for performance and daily movement. If you’re struggling, it likely feels frustrating to keep cycling through: Pain during workouts or runs Stiffness when you sit or stand for long periods Fear of re-injury every time you push harder This injury can feel like it’s stealing your progress and confidence. The truth is, resting alone only pauses your problem instead of solving it.
When Medial Knee Pain Strikes: The Hidden Cause No One Talks About
Medial knee pain can stop you in your tracks, whether it’s during a workout, a run, or even a simple walk across the room. It’s frustrating, and it often feels like it came out of nowhere. What makes it even trickier is that the pain isn’t always from where you think. The real problem can start somewhere else in your body and work its way to your knee. You might be dealing with: • Weak hip muscles that shift stress to the inside of your knee • Tight calf or hamstring muscles pulling your knee out of balance • Poor movement patterns in daily activities or sports If you’ve been treating only the pain itself, you could be missing the actual cause. Fixing the root issue is the key to lasting relief.
What Causes Hip Pain That Radiates Down The Leg At Night?
You’re lying in bed, hoping to finally fall asleep, but instead, you feel that deep ache in your hip start to spread down your leg. If you’ve found yourself wondering what causes hip pain that radiates down the leg at night, you’re not alone.
This kind of discomfort doesn’t just ruin your rest—it can affect your energy, your workouts, and even how you sit at your desk.
How to Stretch Lower Back Muscles When Nothing Else Works
Lower back tightness shows up when you’re sitting too long, training too hard, or just trying to keep up with everything life throws at you. It messes with your workouts, your workdays, and even your sleep. You’re left wondering how to stretch lower back muscles so they settle down.
Tennis Elbow vs Golf Elbow: Don’t Confuse the Two
Your elbow hurts, but you’re not sure if it’s from your backhand or your backswing. These two injuries may sound similar, but they affect different parts of the elbow and come from completely different movement patterns.
Stop Icing It! Tibialis Anterior Pain Needs a Whole-Body Solution
If you’re battling tibialis anterior pain and reaching for ice every time, you’re not alone. But here’s the truth: icing alone won’t fix the problem.
This type of pain often shows up during everyday movement or after workouts. It can creep in during a run, a walk, or even just climbing stairs.
Instead of chasing symptoms, it’s time to dig deeper. Your body sends pain signals for a reason, and it’s not just about what’s happening near your shin.
Groin Pain? Men Finding Relief From Hockey Injuries With Physical Therapy
If your groin tightens or burns every time you push off the ice, you’re not just sore, you could be dealing with a real injury. Hockey demands quick cuts, full-speed stops, and body contact that stress your core and inner thigh muscles.
You don’t have to push through it or hope it fades. Many players make a full recovery when they get the right kind of help early.
Physical therapy gives you answers and a path forward. It helps you understand what’s causing the pain and builds you back up without losing your edge.
You’ll find that targeted rehab does more than heal. It strengthens weak links, restores movement, and gets you game-ready again.
Golf Exercises Your Back Wishes You Knew Sooner
You love the game, but your back might be quietly begging for mercy. If you’ve felt that tight pull after a swing or woken up sore the next day, you’re not alone.
Golf puts a surprising amount of torque on your spine, especially if your core and hips aren’t doing their part. The good news? You can change that with the right movement prep.
These aren’t just stretches. These are targeted golf exercises designed to help your back feel stronger, looser, and more supported during every swing. You’ll start moving better without sacrificing power or control.
If you’re ready to swing without that post-round ache, you’re in the right place. Let’s walk through what your back has been missing.
Muscle Endurance Exercises: Adapt Your Strength Training for Long-Term Performance
Most active people, whether runners, weightlifters, or weekend warriors, have the same goal: to perform at their best for as long as possible. You want muscle endurance exercises that take you to your best run times, hiking experiences, lifting records, or other goals!
But balancing strength, endurance, and injury prevention can feel like walking a tightrope. Train too much in one area, and you risk overuse injuries. Neglect another, and you might hit frustrating plateaus.
So, how do you shift your training cycles to match your fitness goals while staying strong and injury-free? Let’s break it down. Then we will focus on the muscle endurance exercises that can help you push through your plateaus!
Hurts to Straighten Knee? 3 Fixes You Can Try Today (No Surgery)
If it hurts to straighten your knee, you already know how frustrating it is to deal with that lingering pain every time you stand or walk. Whether it started after a tough workout, a minor twist, or seemingly out of nowhere, it’s stopping you from moving the way you want to.
You might be wondering if it’s something serious. Or maybe you’ve tried resting, stretching, or even icing, but the pain keeps coming back
The good news? Many cases of knee pain like this don’t need surgery at all. With the right approach, you can feel stronger and more confident in your movement again.
The Science of Why: Understanding Injury Recovery Through Causal Analysis
Most people think injury recovery is about treating pain. But pain is just a symptom—it doesn’t tell the full story. If you only focus on managing pain (like stretching a tight muscle or icing a sore knee), you’re treating the effect, not the cause. That’s like bailing water out of a leaky boat without fixing the hole.
Inspired by Judea Pearl’s The Book of Why, let’s break down how causal analysis is transforming injury recovery.
By addressing the root cause of pain, we can ensure that the injury heals more effectively. This approach not only provides temporary relief but also supports long-term recovery strategies such as physical therapy and nutritional support.
Golf Injury? Here’s What Your Swing Isn’t Telling You
You step up to the tee, line up your shot, and swing—then a sharp pain shoots through your shoulder, back, or elbow. It’s frustrating when something as simple as your golf game starts causing real discomfort.
A golf injury doesn’t just appear out of nowhere. It often builds up over time, caused by mechanics, mobility issues, or even small muscle imbalances you don’t notice. Ignoring the warning signs can turn a minor strain into a major problem.
Does your lower back ache after every round? Do you feel a sharp twinge in your elbow mid-swing?
These signals mean your body is struggling to keep up with the demands of the game. Without the right care, your injury could worsen, keeping you off the course longer than you’d like.
Let’s break down what your body is trying to tell you—before a golf injury takes you out of the game.
12 Ways Sports Injury Physical Therapy Brings You Back to Life
Getting injured can feel like hitting a wall. You want to move, train, and play, but pain and stiffness hold you back. Sports injury physical therapy helps you break through that barrier and regain your strength, mobility, and confidence.
Whether you’ve torn a ligament, strained a muscle, or suffered a stress fracture, recovery isn’t just about waiting for time to pass. It’s about actively rebuilding what was lost. With the right therapy, you can restore movement, prevent future injuries, and get back to doing what you love.
This isn’t just about healing—it’s about coming back stronger. Let’s explore how sports injury physical therapy puts you on the path to recovery.
Shoulder Pain from Sleeping? The Real Cause Might Surprise You
Is your shoulder pain from sleeping? Waking up with shoulder pain can make you think your sleep position is to blame. But what if the real issue started long before you went to bed?
Many people assume poor posture while sleeping causes their discomfort, but the problem often comes from underlying issues. Muscle imbalances, past injuries, or even daily habits might be triggering your shoulder pain.
Before you swap pillows or change positions, it’s important to identify the root cause. Let’s break down why your shoulder pain from sleeping may not be about sleep at all—and what you can do to fix it.
Sports Physical Therapy: 5 Powerful Ways Athletes in San Diego Recover Faster
Pushing your limits is part of the game, but injuries shouldn’t hold you back. Whether you’re recovering from a sprain, managing chronic pain, or trying to prevent setbacks, Sports Physical Therapy helps you stay strong.
In San Diego, athletes at every level rely on specialized treatment to speed up healing and enhance performance. With the right approach, you can get back in action faster and reduce the risk of re-injury.
Sports Physical Therapy isn’t just about recovery—it’s about optimizing your body’s ability to perform.
Let’s explore five powerful ways this targeted care helps you recover faster and stay at the top of your game.
From Hamstring Pull to Knee Swelling: Understanding the Kinetic Chain in Active Adults
Introduction: For many active adults, playing back-to-back soccer games is a testament to their fitness and passion for the sport. However, the human body, regardless
The Inner Thigh “Pop”: A Guide to Recovery Without Just Relying on Ice
Introduction: Have you ever experienced that peculiar “pop” in your inner thigh during a stretch, only to be greeted with discomfort and an uneasy gait
Understanding Pain: A Holistic Approach for Active Adults
Pain is not merely a physical sensation but a complex experience that involves our emotions, thoughts, and environment. This holistic understanding, particularly significant for active
You Are Not Your MRI or X-Ray: The Snapshot Paradox
In the world of physical therapy and sports medicine, diagnostic imaging tools like MRIs and X-rays are invaluable. They provide us with snapshots, offering a
Myths About Chronic Pain: Unraveling the Truths to Empower You
Chronic pain is an enigma wrapped in a riddle, often misunderstood by both those who suffer from it and those who try to treat it.
Shoulder Pain and Back Pain: A Deeper Connection
In the dynamic lives of active adults, shoulder and back pain are not merely discomforts—they’re significant hindrances that can disrupt daily activities and diminish the
A Deep Dive into Massage Guns
Welcome to another engaging exploration on our blog, where today we’re focusing on a tool that’s been gaining traction in the worlds of physical therapy,
How to Improve Running Endurance: Techniques and Tips
Introduction Are you wondering how to improve running endurance but not sure where to start? Enhancing your running performance is a complex goal that involves
Cupping for Back Pain: An In-Depth Look at Its Effectiveness
Introduction Back pain, particularly non-specific chronic low back pain, represents a condition affecting millions globally, leading to functional disability and a reduced quality of life.
The Secrets to Shoulder Health: A Comprehensive Guide for Active Adults
Introduction In sunny San Diego, where the outdoors calls for constant adventure, shoulder health is not just a concern; it’s a priority for maintaining an
The Runner’s Guide to Spinal Health: How Your Chair and Practices Affect Your Performance
As a runner, you’re likely well-acquainted with the common injuries and ailments that come with the territory. However, there’s one aspect of health that often
Ergonomics and Beyond: A Holistic Approach to Active Adult Wellness in San Diego
Living in San Diego offers endless opportunities for staying active, whether it’s enjoying the beautiful beaches, exploring scenic parks, or participating in community sports. However,
Effective Management of Posterior Tibialis Tendonitis for Runners
Runners often face various injuries, with posterior tibialis tendonitis being one that can significantly impact performance due to its crucial role in foot mechanics. This
Different Types of Physical Therapy Methods
Introduction Physical therapy emerges as a beacon of hope for individuals navigating the challenges of injuries, chronic conditions, and post-surgical recovery. This article embarks on
Physical Therapy and Sports Medicine: Key Differences
Introduction In the competitive world of physical therapy and sports medicine, where the focus is on recovery, performance, and wellness, cutting-edge techniques play an important
The Vital Role of Workout Recovery: Practical Tips
Greetings, fitness aficionados! I’m Dr. Matthew Perry, PT, DPT, the heartbeat behind Auto-Ness Physical Therapy in sunny San Diego. With a rich background spanning over
The 5 Do’s and 5 Don’ts for Managing Joint Pain
Living with joint pain can feel like navigating a minefield—every step and every movement requires careful consideration. Whether you’re dealing with the aftermath of an
Integrating Wellness into Your Busy Workday: Practical Tips from Auto-Ness Physical Therapy
In the modern workplace, where desk jobs predominate and screen time often exceeds our time spent outdoors, maintaining wellness throughout the workday can seem like
Navigating Shoulder Pain: From Impingement to Recovery
Hello to all navigating the challenging waters of shoulder pain! I’m Dr. Matthew Perry, PT, DPT, at the helm of Auto-Ness Physical Therapy here in
Strengthen Your Quads, Save Your Knees: The Essential Guide to Avoiding Knee Replacement Surgery
Welcome to another insightful post on the Auto-Ness Physical Therapy blog, where we delve deep into the realms of sports rehabilitation, functional movement, and holistic
Mastering Back Pain Recovery: Strategies for a Pain-Free Life
Welcome, dear readers! I’m Dr. Matthew Perry, PT, DPT, the heart and soul behind Auto-Ness Physical Therapy in San Diego. With a deep-seated passion and
7 Easy Yoga Poses for Busy College Students
Life in college, for me, is like a roller coaster that speeds up with every passing minute and shows no signs of slowing down. I
Navigating the Crossroads of Surgery and Physical Therapy in Running
Introduction Welcome back to our deep dive into runner health. Today, we’re touching on a topic close to many San Diego runners’ hearts (and knees,
Effective Stretches for Shin Splints
Introduction Shin splints, or ‘medial tibial stress syndrome,’ involve pain on the inner side of the shinbone (tibia), often experienced during physical activities. They are
Dealing with Hip Pain During Squats: Effective Tips
Introduction Experiencing hip pain during squat exercises can be a frustrating setback for fitness enthusiasts. This blog delves into the common causes, symptoms, and proven
Rehabilitation Exercises for Golfers with Wrist Injuries
Introduction Golf, a game of precision and finesse, demands a lot from its players, and sometimes, it takes a toll on their bodies. A frequently
Top 10 Home Physical Therapy Exercises in San Diego
Introduction Embarking on home physical therapy exercises in San Diego, focusing on lower back solutions, is a rewarding journey. This guide delves into how San
Shoulder Impingement: Complete Home Management For Relief
Introduction In the dynamic environment of San Diego, where sports and active lifestyles are prevalent, shoulder impingement emerges as a common challenge. At Auto-Ness Physical
The Most Common Hockey Injuries And How To Treat Them
Introduction Hockey, a thrilling sport on ice or field, is not without its risks. As players glide and compete, injuries become an inevitable part of
Importance Of Sport Recovery Therapy For Injured Athletes
Introduction In the fast-paced world of sports, sports recovery is as crucial as the training itself. Athletes push their limits, and the wear and tear
A Comprehensive Guide To Achilles Tendon Health For The Aging Runner
Introduction Why Every Step Counts: Understanding the Achilles Tendon If you’re an aging runner, your Achilles tendon is demanding more of your attention. As our
The Impact Of Sedentary Lifestyles On Lower Back Health
Introduction In the age of technology, the allure of screens has led many of us down the path of inactivity. Sedentary lifestyles, characterized by prolonged
Navigating Sciatica: From Diagnosis To Recovery
Introduction Sciatica is a term many have heard, yet few fully understand. Defined by the pain that radiates along the sciatic nerve, this condition affects
Lower Back Pain Solutions For A Healthier You: Extended Guide
Introduction Every day, countless individuals across the globe are hampered by the persistent annoyance of lower back pain. While the sting of this discomfort might
Prioritizing Knee Health: Tips And Techniques
Introduction: Knees are some of the most vital and complex joints in the human body. They support our weight, provide stability, and allow us to
The Aging Runner’s Ultimate Guide To Navigating Plantar Fasciitis
The Ground You Walk On: The Crucial Role of Foot Health in Running Plantar fasciitis can be a wake-up call for aging runners. It’s a
Running Strong As You Age: Your Comprehensive Guide To Conquering Runner’s Knee
On Your Mark, Get Set, Go: Runner’s Knee Explained If you’re an active adult who enjoys running, you’re likely familiar with the term “Runner’s Knee.”
Rotator Cuff Tears: From Symptoms To Solution
Introduction: Shoulder Health in the Spotlight With the increasing number of people working out and sitting at their office chairs, rotator cuff tears have come
Frozen Shoulder: What You Need To Know And How To Thaw It
Introduction: The Cold Truth About Frozen Shoulder For those unfamiliar with the term, ‘frozen shoulder’ might sound peculiar. However, for the many who have experienced
Shoulder Bursitis: Decoding The Pain And Path To Relief
Introduction: The Persistent Problem of Shoulder Bursitis Shoulder discomfort is a growing concern for many San Diego residents, leading them to seek effective treatment options.
Elevate Your Golf Game: A Guide To Conquering Low Back Pain
Setting the Course for a Pain-Free Golf Experience Golf is a sport that tests both your mental acumen and physical fitness. However, the repetitive nature
Managing Hip And Knee Joint Pain: Causes, Symptoms, And Relief
Experiencing hip and knee joint pain can severely impact daily life. Simple tasks become challenging, and mobility can be restricted. However, understanding the causes and
Unveiling The Mystery: What Is Posterior Tibial Tendonitis?
Posterior Tibial Tendonitis is a condition that predominantly affects runners and active individuals. It involves inflammation or tearing of the posterior tibial tendon, which connects
The Golfer’s Guide To Beating Lower Back Pain Through Physical Therapy
Introduction Lower back pain: It’s a common complaint among golfers and a condition that can severely affect your game. If you’re a golfer based in
Breaking Down Golfer’s Elbow: Your Comprehensive Guide To Understanding And Treatment
Introduction Golfer’s Elbow might be a less known term than its famous cousin, Tennis Elbow, but its impact is just as serious. In this extensive
The Importance Of Physical Therapy After ACL Surgery
The Anterior Cruciate Ligament (ACL) is one of the most critical ligaments in the knee, responsible for stabilizing the joint. An ACL injury is a common problem
How Sports Recovery Massage Enhances Athletic Performance
As an athlete, you are bound to suffer muscle and joint pain after a strenuous training session that may hinder your overall performance. But don’t
The Role Of Physiotherapy In Managing Chronic Pain
Chronic pain management is a significant challenge for many people. Pain, particularly persistent, can interfere with daily activities, leading to physical and psychological distress. However,
San Diego Sports Medicine Physical Therapy: The Benefits Of In-Home And Mobile Options
San Diego sports medicine physical therapy providers help athletes improve performance, regain strength, and achieve sports injury rehabilitation. As an athlete, accessing appropriate care is
Physical Therapy In San Diego: How To Find The Right Provider For You
If you live on the Pacific coast of California with a physical problem, consider accessing physical therapy in San Diego. These medical professionals will help
Physical Therapy For Knee Pain-Stepping Towards Recovery
Are you currently dealing with persistent knee pain that is interfering with your daily routine and overall quality of life? If so, in home or mobile
Physical Therapy For Shoulder Pain – Kick Start Your Healing Journey
Shoulder pain is a common ailment, affecting almost 18% to 26% of adults, and you may also be one of them. Whether it’s hindering your workouts, making
Managing Knee Pain: Exercises And Treatments For Knee Arthritis
Knee pain is incredibly prevalent in American society. In fact, according to the American Academy of Orthopedic Surgeons (AAOS), knee pain is one of the most
Osteoarthritis: Why Does It Hurt? How To Decrease Your Pain And Dispelling Myths
Note, this blog is for informational purposes only and should not be taken as medical advice. Everyone’s body is different, and you should be evaluated
Scripps Ranch, You Can See A Physical Therapist Without A Referral!
According to this study, the average new patient physician appointment wait times have increased significantly. The average wait time for a physician appointment for the
Knee Osteoarthritis: Information And Solutions
What is Arthritis? Knee pain is incredibly prevalent in American society. In fact, according to the American Academy of Orthopedic Surgeons (AAOS), knee pain is one
Podcast Episode 213 – Dr. Matthew Perry – Recurring Running Injuries
Episode 213 – Dr. Matthew Perry – Recurring Running Injuries We had great conversation about recurring running injuries. More specifically, ways to assess yourself to
How Much Time Do You Need To Dedicate To Exercise?
Exercise is one of the most fundamental parts of our existence. Did you know? Whether you work in construction, or like taking the dog out
Can Our Words Influence Our Health?
Can weight loss be dependent on what we say? Words are so powerful! The thought that words can influence someone’s heart rate, blood pressure, and
Is A Reclining Chair Bad For Your Spine?
This was a wonderful question that I received a little while ago that I feel we should explore more in depth: Is a reclining chair
Top Reliable Ways That Can Help Decrease Your Back Pain Right Now!
Your lower back is one of the most injured body parts in humans. It is also the second most common cause of disability in the
Poor Posture And Its Effects On Your Life
Posture is so much more important than sitting wrong or right. Posture has real effects on your entire body. Poor posture can potentially affect your:
Why Does My Shoulder Hurt?
In my time as a Physical Therapist and a Strength Coach, I’ve encountered numerous cases of shoulder pain, especially among athletes and active individuals. Today,
Plantar Fasciitis: What Is It? What To Do About It?
Plantar Fasciitis? What does it even mean? Plantar Fasciitis is a condition affecting the sole of the foot. Most experience an achy heel pain that
How Do You Know If You Are Making Progress At The Gym?
This is a question that I do receive a lot. Making progress in the gym is what we all want. Some like to build muscle;
Workplace Health- Habits And Hygiene
Healthy habits for your home or work office. Your workstation is so important to your productivity, wellbeing, and peace of mind! With a proper home
Auto-Ness Therapies In The News!
Telehealth and its role during Covid-19. Thank you so much CBS 8 – San Diego News for allowing me to share this information!! Learn more
100 Burpees A Day For 50 Days
Top 5 things that I learned from doing 100 burpees a day for 50 straight days. 1. Burpees suck…… especially 5000 of them They are
Sleep In And Win
Sleep In and Win You need to sleep to recover. An interesting study “The effects of sleep extension on athletic performance of collegiate basketball players”:
The Core-Set To Help With All Back Pain!
Did you know? The core consists of muscles that wrap around to our back The roof of your core is the primary muscle of breathing
Newtopia Cyder And Auto-Ness Physical Therapy Workplace Wellness Session – Scripps Ranch
Had an awesome time with the wonderful people at Newtopia Cyder teaching a lifting course to prevent workplace injury. It was a blast !
How Do I Start Exercising?
How to Start: Many have reached out to me asking “how do I start exercising in the new year?” I have decided to compile a