The Golfer’s Guide To Beating Lower Back Pain Through Physical Therapy


Lower back pain: It’s a common complaint among golfers and a condition that can severely affect your game. If you’re a golfer based in San Diego and are struggling with lower back issues, this blog post is tailored for you. We’ll explore the anatomy of lower back pain, why early intervention is critical, and how Auto-Ness Physical Therapy can help you get back on the course pain-free.

The Anatomy of Lower Back Pain in Golfers

Lower back pain in golfers typically stems from a variety of factors: poor swing mechanics, muscle imbalances, and repetitive twisting and bending. The lumbar spine takes on considerable stress during the golf swing, and if your muscles are not conditioned well, it can lead to pain and injury.

The Crucial Role of Physical Therapy

Physical therapy plays a pivotal role in not only treating lower back pain but also preventing its recurrence. At Auto-Ness Physical Therapy, we combine the best of San Diego sports medicine physical therapy techniques with individualized care plans to target the root causes of your pain effectively.

Do You Really Need Professional Help?

While there are numerous “PT near me” options, it’s crucial to choose a Medicare therapist in San Diego who understands the specific needs and nuances of treating golf-related lower back pain. Auto-Ness Physical Therapy is your go-to choice for comprehensive and specialized care.

Early Intervention is Key

Timely diagnosis and treatment are essential in preventing a minor ache from becoming a debilitating condition. Lower back pain has the propensity to worsen if ignored, making it vital to consult a physical therapist at the earliest sign of discomfort.

Building Strength and Flexibility for a Pain-Free Swing

We concentrate on a series of core strengthening and flexibility exercises designed to support the spine. This not only aids in immediate recovery but also serves as a long-term solution to keep you on the golf course for years to come.

Managing Pain Effectively

Our approach to pain management includes more than just quick fixes. We employ a variety of techniques like heat and cold therapy, electrotherapy, and targeted exercises to offer long-term relief.

Future-proofing Your Game

By equipping you with the knowledge and exercises necessary for a strong and flexible lower back, we aim to future-proof your game, preventing any recurrence of the pain.


Lower back pain doesn’t have to keep you off the golf course. With early intervention and a focused physical therapy regimen, you can treat the underlying issues causing the pain. Auto-Ness Physical Therapy is committed to offering specialized care to golfers experiencing lower back pain. Contact us today to embark on a journey towards a pain-free golfing experience.

FAQ Section

  • What are the common causes of lower back pain in golfers?
    • Poor swing mechanics, muscle imbalances, and the repetitive nature of the sport can contribute to lower back pain.
  • How can I prevent lower back pain while playing golf?
    • Strengthening core muscles, stretching before the game, and using proper swing techniques can mitigate the risk of lower back pain.
  • Do compression braces work for lower back pain?
    • While they may provide temporary relief, they are not a substitute for a comprehensive treatment plan, which you can find at Auto-Ness Physical Therapy.
  • What is the first line of treatment for lower back pain?
    • The primary treatments usually include rest, anti-inflammatory medications, and a set of physical therapy exercises tailored to your condition.
Auto-Ness PT_Matthew Perry

Dr. Matthew Perry

Auto-Ness Physical Therapy

We help active adults like YOU rebound from injuries and discomfort. Our tailored plans steer you clear of needless medications and surgeries, empowering a vibrant, active life.