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sports injury treatment

Sports Injury Treatment That Actually Works When Rest and Ice Don’t

October 17, 2025 No Comments

You’ve rested, iced, stretched, and still feel that same nagging pain every time you move. Maybe it’s your knee, shoulder, or back—but no matter what you try, it just won’t let up. That’s when it’s time to look beyond the basics and find sports injury treatment that actually works.
At Auto-Ness Physical Therapy in San Diego, we don’t just treat the surface pain. We look deeper to find the real reason your body isn’t healing. Whether you’re a runner, golfer, or weekend warrior, your movement tells a story—and we know how to read it.
You’ll learn how to move better, heal faster, and stop cycling through temporary fixes. Because here, we believe movement is medicine, and your recovery deserves more than rest and ice.

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labral tear shoulder

Labral Tear Shoulder Fixes Without Surgery or Endless Rest

September 25, 2025 No Comments

If you’ve been told your labral tear shoulder can only heal with surgery or months of rest, you probably feel stuck. The truth is, that doesn’t have to be your only path forward.
You may notice sharp pain when lifting, throwing, or even reaching overhead. That constant ache can make workouts, sports, and even simple daily tasks feel impossible.
What most people don’t realize is that recovery often comes from targeted movement, precise hands-on therapy, and a smarter plan. You don’t have to give up the activities you love just to protect your shoulder.
In this blog, you’ll learn:
Why a torn labrum isn’t always a surgery sentence
How guided therapy restores strength and stability
What strategies keep your shoulder healing outside the clinic
Your shoulder has the ability to recover with the right approach

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hurts to straighten knee

Hurts to Straighten Knee? 3 Fixes You Can Try Today (No Surgery)

March 31, 2025 No Comments

If it hurts to straighten your knee, you already know how frustrating it is to deal with that lingering pain every time you stand or walk. Whether it started after a tough workout, a minor twist, or seemingly out of nowhere, it’s stopping you from moving the way you want to.
You might be wondering if it’s something serious. Or maybe you’ve tried resting, stretching, or even icing, but the pain keeps coming back
The good news? Many cases of knee pain like this don’t need surgery at all. With the right approach, you can feel stronger and more confident in your movement again.

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injury recovery

The Science of Why: Understanding Injury Recovery Through Causal Analysis

March 28, 2025 No Comments

Most people think injury recovery is about treating pain. But pain is just a symptom—it doesn’t tell the full story. If you only focus on managing pain (like stretching a tight muscle or icing a sore knee), you’re treating the effect, not the cause. That’s like bailing water out of a leaky boat without fixing the hole.
Inspired by Judea Pearl’s The Book of Why, let’s break down how causal analysis is transforming injury recovery.
By addressing the root cause of pain, we can ensure that the injury heals more effectively. This approach not only provides temporary relief but also supports long-term recovery strategies such as physical therapy and nutritional support.

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sports physical therapy near me

Sports Physical Therapy: 5 Powerful Ways Athletes in San Diego Recover Faster

February 13, 2025 No Comments

Pushing your limits is part of the game, but injuries shouldn’t hold you back. Whether you’re recovering from a sprain, managing chronic pain, or trying to prevent setbacks, Sports Physical Therapy helps you stay strong.

In San Diego, athletes at every level rely on specialized treatment to speed up healing and enhance performance. With the right approach, you can get back in action faster and reduce the risk of re-injury.

Sports Physical Therapy isn’t just about recovery—it’s about optimizing your body’s ability to perform.

Let’s explore five powerful ways this targeted care helps you recover faster and stay at the top of your game.

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Auto-Ness PT_Matthew Perry
AUTHOR

Dr. Matthew Perry

Auto-Ness PT

We Help Active Adults Like YOU Rebound From Injuries And Discomfort. Our Tailored Plans Steer You Clear Of Needless Medications And Surgeries, Empowering A Vibrant, Active Life.​
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