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Introduction In the dynamic environment of San Diego, where sports and active lifestyles are prevalent, shoulder impingement emerges as a common challenge. At Auto-Ness Physical

Introduction Why Every Step Counts: Understanding the Achilles Tendon If you’re an aging runner, your Achilles tendon is demanding more of your attention. As our

Introduction In the age of technology, the allure of screens has led many of us down the path of inactivity. Sedentary lifestyles, characterized by prolonged

Introduction Sciatica is a term many have heard, yet few fully understand. Defined by the pain that radiates along the sciatic nerve, this condition affects

Introduction Every day, countless individuals across the globe are hampered by the persistent annoyance of lower back pain. While the sting of this discomfort might

Introduction: Knees are some of the most vital and complex joints in the human body. They support our weight, provide stability, and allow us to

The Ground You Walk On: The Crucial Role of Foot Health in Running Plantar fasciitis can be a wake-up call for aging runners. It’s a

On Your Mark, Get Set, Go: Runner’s Knee Explained If you’re an active adult who enjoys running, you’re likely familiar with the term “Runner’s Knee.”

Introduction: Shoulder Health in the Spotlight With the increasing number of people working out and sitting at their office chairs, rotator cuff tears have come

Introduction: The Cold Truth About Frozen Shoulder For those unfamiliar with the term, ‘frozen shoulder’ might sound peculiar. However, for the many who have experienced

Introduction: The Persistent Problem of Shoulder Bursitis Shoulder discomfort is a growing concern for many San Diego residents, leading them to seek effective treatment options.

Setting the Course for a Pain-Free Golf Experience Golf is a sport that tests both your mental acumen and physical fitness. However, the repetitive nature

Experiencing hip and knee joint pain can severely impact daily life. Simple tasks become challenging, and mobility can be restricted. However, understanding the causes and

Note, this blog is for informational purposes only and should not be taken as medical advice. Everyone’s body is different, and you should be evaluated

Plantar Fasciitis? What does it even mean? Plantar Fasciitis is a condition affecting the sole of the foot. Most experience an achy heel pain that

This is a question that I do receive a lot. Making progress in the gym is what we all want. Some like to build muscle;

How to Start: Many have reached out to me asking “how do I start exercising in the new year?” I have decided to compile a