Episode 213 – Dr. Matthew Perry – Recurring Running Injuries We had great conversation about recurring running injuries. More specifically, ways to assess yourself to
Exercise is one of the most fundamental parts of our existence. Did you know? Whether you work in construction, or like taking the dog out
Can weight loss be dependent on what we say? Words are so powerful! The thought that words can influence someone’s heart rate, blood pressure, and
This was a wonderful question that I received a little while ago that I feel we should explore more in depth: Is a reclining chair
Your lower back is one of the most injured body parts in humans. It is also the second most common cause of disability in the
Posture is so much more important than sitting wrong or right. Posture has real effects on your entire body. Poor posture can potentially affect your:
In my time as a Physical Therapist and a Strength Coach, I’ve encountered numerous cases of shoulder pain, especially among athletes and active individuals. Today,
Plantar Fasciitis? What does it even mean? Plantar Fasciitis is a condition affecting the sole of the foot. Most experience an achy heel pain that
This is a question that I do receive a lot. Making progress in the gym is what we all want. Some like to build muscle;
Healthy habits for your home or work office. Your workstation is so important to your productivity, wellbeing, and peace of mind! With a proper home
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