How Much Time Do You Need To Dedicate To Exercise?
August 6, 2022
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Exercise is one of the most fundamental parts of our existence. Did you know? Whether you work in construction, or like taking the dog out
Can Our Words Influence Our Health?
June 1, 2022
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Can weight loss be dependent on what we say? Words are so powerful! The thought that words can influence someone’s heart rate, blood pressure, and
Is A Reclining Chair Bad For Your Spine?
May 6, 2022
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This was a wonderful question that I received a little while ago that I feel we should explore more in depth: Is a reclining chair
Top Reliable Ways That Can Help Decrease Your Back Pain Right Now!
April 27, 2022
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Your lower back is one of the most injured body parts in humans. It is also the second most common cause of disability in the
Poor Posture And Its Effects On Your Life
May 10, 2021
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Posture is so much more important than sitting wrong or right. Posture has real effects on your entire body. Poor posture can potentially affect your:
Why Does My Shoulder Hurt?
January 14, 2021
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In my time as a Physical Therapist and a Strength Coach, I’ve encountered numerous cases of shoulder pain, especially among athletes and active individuals. Today,
Plantar Fasciitis: What Is It? What To Do About It?
September 21, 2020
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Plantar Fasciitis? What does it even mean? Plantar Fasciitis is a condition affecting the sole of the foot. Most experience an achy heel pain that
How Do You Know If You Are Making Progress At The Gym?
June 28, 2020
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This is a question that I do receive a lot. Making progress in the gym is what we all want. Some like to build muscle;
Workplace Health- Habits And Hygiene
April 1, 2020
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Healthy habits for your home or work office. Your workstation is so important to your productivity, wellbeing, and peace of mind! With a proper home
Auto-Ness Therapies In The News!
March 24, 2020
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Telehealth and its role during Covid-19. Thank you so much CBS 8 – San Diego News for allowing me to share this information!! Learn more
