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In my time as a Physical Therapist and a Strength Coach, I’ve encountered numerous cases of shoulder pain, especially among athletes and active individuals. Today,
Plantar Fasciitis? What does it even mean? Plantar Fasciitis is a condition affecting the sole of the foot. Most experience an achy heel pain that
This is a question that I do receive a lot. Making progress in the gym is what we all want. Some like to build muscle;
Healthy habits for your home or work office. Your workstation is so important to your productivity, wellbeing, and peace of mind! With a proper home
Telehealth and its role during Covid-19. Thank you so much CBS 8 – San Diego News for allowing me to share this information!! Learn more
Top 5 things that I learned from doing 100 burpees a day for 50 straight days. 1. Burpees suck…… especially 5000 of them They are
Sleep In and Win You need to sleep to recover. An interesting study “The effects of sleep extension on athletic performance of collegiate basketball players”:
Did you know? The core consists of muscles that wrap around to our back The roof of your core is the primary muscle of breathing
Had an awesome time with the wonderful people at Newtopia Cyder teaching a lifting course to prevent workplace injury. It was a blast !
How to Start: Many have reached out to me asking “how do I start exercising in the new year?” I have decided to compile a
