100 Burpees A Day For 50 Days
February 20, 2020
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Top 5 things that I learned from doing 100 burpees a day for 50 straight days. 1. Burpees suck…… especially 5000 of them They are
Sleep In And Win
February 10, 2020
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Sleep In and Win You need to sleep to recover. An interesting study “The effects of sleep extension on athletic performance of collegiate basketball players”:
The Core-Set To Help With All Back Pain!
January 1, 2020
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Did you know? The core consists of muscles that wrap around to our back The roof of your core is the primary muscle of breathing
Newtopia Cyder And Auto-Ness Physical Therapy Workplace Wellness Session – Scripps Ranch
July 16, 2019
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Had an awesome time with the wonderful people at Newtopia Cyder teaching a lifting course to prevent workplace injury. It was a blast !
How Do I Start Exercising?
January 1, 2019
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How to Start: Many have reached out to me asking “how do I start exercising in the new year?” I have decided to compile a
