Uncategorized 1 - Auto-Ness Physical Therapy

Groin Pain? Men Finding Relief From Hockey Injuries With Physical Therapy

May 27, 2025 No Comments

If your groin tightens or burns every time you push off the ice, you’re not just sore, you could be dealing with a real injury. Hockey demands quick cuts, full-speed stops, and body contact that stress your core and inner thigh muscles.
You don’t have to push through it or hope it fades. Many players make a full recovery when they get the right kind of help early.
Physical therapy gives you answers and a path forward. It helps you understand what’s causing the pain and builds you back up without losing your edge.
You’ll find that targeted rehab does more than heal. It strengthens weak links, restores movement, and gets you game-ready again.

Muscle Endurance Exercises: Adapt Your Strength Training for Long-Term Performance

April 14, 2025 No Comments

Most active people, whether runners, weightlifters, or weekend warriors, have the same goal: to perform at their best for as long as possible. You want muscle endurance exercises that take you to your best run times, hiking experiences, lifting records, or other goals!
But balancing strength, endurance, and injury prevention can feel like walking a tightrope. Train too much in one area, and you risk overuse injuries. Neglect another, and you might hit frustrating plateaus.
So, how do you shift your training cycles to match your fitness goals while staying strong and injury-free? Let’s break it down. Then we will focus on the muscle endurance exercises that can help you push through your plateaus!

The Science of Why: Understanding Injury Recovery Through Causal Analysis

March 28, 2025 No Comments

Most people think injury recovery is about treating pain. But pain is just a symptom—it doesn’t tell the full story. If you only focus on managing pain (like stretching a tight muscle or icing a sore knee), you’re treating the effect, not the cause. That’s like bailing water out of a leaky boat without fixing the hole.
Inspired by Judea Pearl’s The Book of Why, let’s break down how causal analysis is transforming injury recovery.
By addressing the root cause of pain, we can ensure that the injury heals more effectively. This approach not only provides temporary relief but also supports long-term recovery strategies such as physical therapy and nutritional support.