Uncategorized 1 - Auto-Ness Physical Therapy

Muscle Endurance Exercises: Adapt Your Strength Training for Long-Term Performance

April 14, 2025 No Comments

Most active people, whether runners, weightlifters, or weekend warriors, have the same goal: to perform at their best for as long as possible. You want muscle endurance exercises that take you to your best run times, hiking experiences, lifting records, or other goals!
But balancing strength, endurance, and injury prevention can feel like walking a tightrope. Train too much in one area, and you risk overuse injuries. Neglect another, and you might hit frustrating plateaus.
So, how do you shift your training cycles to match your fitness goals while staying strong and injury-free? Let’s break it down. Then we will focus on the muscle endurance exercises that can help you push through your plateaus!

The Science of Why: Understanding Injury Recovery Through Causal Analysis

March 28, 2025 No Comments

Most people think injury recovery is about treating pain. But pain is just a symptom—it doesn’t tell the full story. If you only focus on managing pain (like stretching a tight muscle or icing a sore knee), you’re treating the effect, not the cause. That’s like bailing water out of a leaky boat without fixing the hole.
Inspired by Judea Pearl’s The Book of Why, let’s break down how causal analysis is transforming injury recovery.
By addressing the root cause of pain, we can ensure that the injury heals more effectively. This approach not only provides temporary relief but also supports long-term recovery strategies such as physical therapy and nutritional support.