Neck pain and headache can turn a normal training week into a frustrating cycle of skipped runs, tight swings, and long days at the desk. When your neck feels locked up and your head is pounding, even simple things like checking blind spots while driving or looking down at your phone feel harder than they should. 
Neck pain and headaches do not need to be a normal part of running, golfing, skating, or working at a high level. If you are ready to stop letting neck pain and headaches dictate your training, work, or sport, support is available. 

Get in touch with us at Auto Ness Physical Therapy at 858 324 5537 and start building a stronger, more resilient neck that supports the active life you care about.