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IT band syndrome is the top cause of outer knee pain in runners. Learn the causes, quick fixes to start today, and how we help you run pain free.
Hip flexor pain makes running, lifting your knee, and even sitting hurt. Learn the causes, fast relief to start today, and how we treat the root.
Shin splints can turn a great run, round of golf, or skate session into a grinding chore before you even hit your stride. The right
Neck pain and headache can turn a normal training week into a frustrating cycle of skipped runs, tight swings, and long days at the desk. When your neck feels locked up and your head is pounding, even simple things like checking blind spots while driving or looking down at your phone feel harder than they should.
Neck pain and headaches do not need to be a normal part of running, golfing, skating, or working at a high level. If you are ready to stop letting neck pain and headaches dictate your training, work, or sport, support is available.
Get in touch with us at Auto Ness Physical Therapy at 858 324 5537 and start building a stronger, more resilient neck that supports the active life you care about.
