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As a runner, you’re likely well-acquainted with the common injuries and ailments that come with the territory. However, there’s one aspect of health that often
Living in San Diego offers endless opportunities for staying active, whether it’s enjoying the beautiful beaches, exploring scenic parks, or participating in community sports. However,
Runners often face various injuries, with posterior tibialis tendonitis being one that can significantly impact performance due to its crucial role in foot mechanics. This
Introduction Physical therapy emerges as a beacon of hope for individuals navigating the challenges of injuries, chronic conditions, and post-surgical recovery. This article embarks on
Introduction In the competitive world of physical therapy and sports medicine, where the focus is on recovery, performance, and wellness, cutting-edge techniques play an important
Greetings, fitness aficionados! I’m Dr. Matthew Perry, PT, DPT, the heartbeat behind Auto-Ness Physical Therapy in sunny San Diego. With a rich background spanning over
Living with joint pain can feel like navigating a minefield—every step and every movement requires careful consideration. Whether you’re dealing with the aftermath of an
In the modern workplace, where desk jobs predominate and screen time often exceeds our time spent outdoors, maintaining wellness throughout the workday can seem like
Hello to all navigating the challenging waters of shoulder pain! I’m Dr. Matthew Perry, PT, DPT, at the helm of Auto-Ness Physical Therapy here in
Welcome to another insightful post on the Auto-Ness Physical Therapy blog, where we delve deep into the realms of sports rehabilitation, functional movement, and holistic
