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Welcome, dear readers! I’m Dr. Matthew Perry, PT, DPT, the heart and soul behind Auto-Ness Physical Therapy in San Diego. With a deep-seated passion and
Life in college, for me, is like a roller coaster that speeds up with every passing minute and shows no signs of slowing down. I
Introduction Welcome back to our deep dive into runner health. Today, we’re touching on a topic close to many San Diego runners’ hearts (and knees,
Introduction Shin splints, or ‘medial tibial stress syndrome,’ involve pain on the inner side of the shinbone (tibia), often experienced during physical activities. They are
Introduction Experiencing hip pain during squat exercises can be a frustrating setback for fitness enthusiasts. This blog delves into the common causes, symptoms, and proven
Introduction Golf, a game of precision and finesse, demands a lot from its players, and sometimes, it takes a toll on their bodies. A frequently
Introduction Embarking on home physical therapy exercises in San Diego, focusing on lower back solutions, is a rewarding journey. This guide delves into how San
Introduction In the dynamic environment of San Diego, where sports and active lifestyles are prevalent, shoulder impingement emerges as a common challenge. At Auto-Ness Physical
Introduction Hockey, a thrilling sport on ice or field, is not without its risks. As players glide and compete, injuries become an inevitable part of
Introduction In the fast-paced world of sports, sports recovery is as crucial as the training itself. Athletes push their limits, and the wear and tear
