If it hurts to straighten your knee, you already know how frustrating it is to deal with that lingering pain every time you stand or walk. Whether it started after a tough workout, a minor twist, or seemingly out of nowhere, it’s stopping you from moving the way you want to.
You might be wondering if it’s something serious. Or maybe you’ve tried resting, stretching, or even icing, but the pain keeps coming back
The good news? Many cases of knee pain like this don’t need surgery at all. With the right approach, you can feel stronger and more confident in your movement again.