Most people think injury recovery is about treating pain. But pain is just a symptom—it doesn’t tell the full story. If you only focus on managing pain (like stretching a tight muscle or icing a sore knee), you’re treating the effect, not the cause. That’s like bailing water out of a leaky boat without fixing the hole.
Inspired by Judea Pearl’s The Book of Why, let’s break down how causal analysis is transforming injury recovery.
By addressing the root cause of pain, we can ensure that the injury heals more effectively. This approach not only provides temporary relief but also supports long-term recovery strategies such as physical therapy and nutritional support.