CALL US TODAY (858) 324-5537
Living with joint pain can feel like navigating a minefield—every step and every movement requires careful consideration. Whether you’re dealing with the aftermath of an
In the modern workplace, where desk jobs predominate and screen time often exceeds our time spent outdoors, maintaining wellness throughout the workday can seem like
Hello to all navigating the challenging waters of shoulder pain! I’m Dr. Matthew Perry, PT, DPT, at the helm of Auto-Ness Physical Therapy here in
Welcome to another insightful post on the Auto-Ness Physical Therapy blog, where we delve deep into the realms of sports rehabilitation, functional movement, and holistic
Welcome, dear readers! I’m Dr. Matthew Perry, PT, DPT, the heart and soul behind Auto-Ness Physical Therapy in San Diego. With a deep-seated passion and
Introduction Welcome back to our deep dive into runner health. Today, we’re touching on a topic close to many San Diego runners’ hearts (and knees,
Introduction Shin splints, or ‘medial tibial stress syndrome,’ involve pain on the inner side of the shinbone (tibia), often experienced during physical activities. They are
Introduction Experiencing hip pain during squat exercises can be a frustrating setback for fitness enthusiasts. This blog delves into the common causes, symptoms, and proven
Introduction Golf, a game of precision and finesse, demands a lot from its players, and sometimes, it takes a toll on their bodies. A frequently
Introduction Embarking on home physical therapy exercises in San Diego, focusing on lower back solutions, is a rewarding journey. This guide delves into how San
