groin pain men

Groin Pain? Men Finding Relief From Hockey Injuries With Physical Therapy

If your groin tightens or burns every time you push off the ice, you’re not just sore, you could be dealing with a real injury. Hockey demands quick cuts, full-speed stops, and body contact that stress your core and inner thigh muscles.
You don’t have to push through it or hope it fades. Many players make a full recovery when they get the right kind of help early.
Physical therapy gives you answers and a path forward. It helps you understand what’s causing the pain and builds you back up without losing your edge.
You’ll find that targeted rehab does more than heal. It strengthens weak links, restores movement, and gets you game-ready again.

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golf exercises

Golf Exercises Your Back Wishes You Knew Sooner

You love the game, but your back might be quietly begging for mercy. If you’ve felt that tight pull after a swing or woken up sore the next day, you’re not alone.
Golf puts a surprising amount of torque on your spine, especially if your core and hips aren’t doing their part. The good news? You can change that with the right movement prep.
These aren’t just stretches. These are targeted golf exercises designed to help your back feel stronger, looser, and more supported during every swing. You’ll start moving better without sacrificing power or control.
If you’re ready to swing without that post-round ache, you’re in the right place. Let’s walk through what your back has been missing.

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sports physical therapy near me

Sports Physical Therapy: 5 Powerful Ways Athletes in San Diego Recover Faster

Pushing your limits is part of the game, but injuries shouldn’t hold you back. Whether you’re recovering from a sprain, managing chronic pain, or trying to prevent setbacks, Sports Physical Therapy helps you stay strong.

In San Diego, athletes at every level rely on specialized treatment to speed up healing and enhance performance. With the right approach, you can get back in action faster and reduce the risk of re-injury.

Sports Physical Therapy isn’t just about recovery—it’s about optimizing your body’s ability to perform.

Let’s explore five powerful ways this targeted care helps you recover faster and stay at the top of your game.

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Auto-Ness PT_Matthew Perry
AUTHOR

Dr. Matthew Perry

Auto-Ness PT

We Help Active Adults Like YOU Rebound From Injuries And Discomfort. Our Tailored Plans Steer You Clear Of Needless Medications And Surgeries, Empowering A Vibrant, Active Life.​
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