Exercise 1 - Auto-Ness Physical Therapy

Golf Exercises Your Back Wishes You Knew Sooner

May 9, 2025 No Comments

You love the game, but your back might be quietly begging for mercy. If you’ve felt that tight pull after a swing or woken up sore the next day, you’re not alone.
Golf puts a surprising amount of torque on your spine, especially if your core and hips aren’t doing their part. The good news? You can change that with the right movement prep.
These aren’t just stretches. These are targeted golf exercises designed to help your back feel stronger, looser, and more supported during every swing. You’ll start moving better without sacrificing power or control.
If you’re ready to swing without that post-round ache, you’re in the right place. Let’s walk through what your back has been missing.

Muscle Endurance Exercises: Adapt Your Strength Training for Long-Term Performance

April 14, 2025 No Comments

Most active people, whether runners, weightlifters, or weekend warriors, have the same goal: to perform at their best for as long as possible. You want muscle endurance exercises that take you to your best run times, hiking experiences, lifting records, or other goals!
But balancing strength, endurance, and injury prevention can feel like walking a tightrope. Train too much in one area, and you risk overuse injuries. Neglect another, and you might hit frustrating plateaus.
So, how do you shift your training cycles to match your fitness goals while staying strong and injury-free? Let’s break it down. Then we will focus on the muscle endurance exercises that can help you push through your plateaus!

Golf Injury? Here’s What Your Swing Isn’t Telling You

March 19, 2025 No Comments

You step up to the tee, line up your shot, and swing—then a sharp pain shoots through your shoulder, back, or elbow. It’s frustrating when something as simple as your golf game starts causing real discomfort.
A golf injury doesn’t just appear out of nowhere. It often builds up over time, caused by mechanics, mobility issues, or even small muscle imbalances you don’t notice. Ignoring the warning signs can turn a minor strain into a major problem.
Does your lower back ache after every round? Do you feel a sharp twinge in your elbow mid-swing?

These signals mean your body is struggling to keep up with the demands of the game. Without the right care, your injury could worsen, keeping you off the course longer than you’d like.
Let’s break down what your body is trying to tell you—before a golf injury takes you out of the game.