Introduction: For many active adults, playing back-to-back soccer games is a testament to their fitness and passion for the sport. However, the human body, regardless
Introduction: Have you ever experienced that peculiar “pop” in your inner thigh during a stretch, only to be greeted with discomfort and an uneasy gait
Pain is not merely a physical sensation but a complex experience that involves our emotions, thoughts, and environment. This holistic understanding, particularly significant for active
Welcome to another engaging exploration on our blog, where today we’re focusing on a tool that’s been gaining traction in the worlds of physical therapy,
Introduction Are you wondering how to improve running endurance but not sure where to start? Enhancing your running performance is a complex goal that involves
Living in San Diego offers endless opportunities for staying active, whether it’s enjoying the beautiful beaches, exploring scenic parks, or participating in community sports. However,
Runners often face various injuries, with posterior tibialis tendonitis being one that can significantly impact performance due to its crucial role in foot mechanics. This
Introduction Physical therapy emerges as a beacon of hope for individuals navigating the challenges of injuries, chronic conditions, and post-surgical recovery. This article embarks on
Greetings, fitness aficionados! I’m Dr. Matthew Perry, PT, DPT, the heartbeat behind Auto-Ness Physical Therapy in sunny San Diego. With a rich background spanning over
Living with joint pain can feel like navigating a minefield—every step and every movement requires careful consideration. Whether you’re dealing with the aftermath of an
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