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Introduction Are you wondering how to improve running endurance but not sure where to start? Enhancing your running performance is a complex goal that involves
Living in San Diego offers endless opportunities for staying active, whether it’s enjoying the beautiful beaches, exploring scenic parks, or participating in community sports. However,
Runners often face various injuries, with posterior tibialis tendonitis being one that can significantly impact performance due to its crucial role in foot mechanics. This
Introduction Physical therapy emerges as a beacon of hope for individuals navigating the challenges of injuries, chronic conditions, and post-surgical recovery. This article embarks on
Greetings, fitness aficionados! I’m Dr. Matthew Perry, PT, DPT, the heartbeat behind Auto-Ness Physical Therapy in sunny San Diego. With a rich background spanning over
Living with joint pain can feel like navigating a minefield—every step and every movement requires careful consideration. Whether you’re dealing with the aftermath of an
In the modern workplace, where desk jobs predominate and screen time often exceeds our time spent outdoors, maintaining wellness throughout the workday can seem like
Welcome, dear readers! I’m Dr. Matthew Perry, PT, DPT, the heart and soul behind Auto-Ness Physical Therapy in San Diego. With a deep-seated passion and
Introduction Welcome back to our deep dive into runner health. Today, we’re touching on a topic close to many San Diego runners’ hearts (and knees,
Introduction Shin splints, or ‘medial tibial stress syndrome,’ involve pain on the inner side of the shinbone (tibia), often experienced during physical activities. They are
