Sleep In And Win
February 10, 2020
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Sleep In and Win You need to sleep to recover. An interesting study “The effects of sleep extension on athletic performance of collegiate basketball players”:
Newtopia Cyder And Auto-Ness Physical Therapy Workplace Wellness Session – Scripps Ranch
July 16, 2019
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Had an awesome time with the wonderful people at Newtopia Cyder teaching a lifting course to prevent workplace injury. It was a blast !
