Introduction In sunny San Diego, where the outdoors calls for constant adventure, shoulder health is not just a concern; it’s a priority for maintaining an
As a runner, you’re likely well-acquainted with the common injuries and ailments that come with the territory. However, there’s one aspect of health that often
Greetings, fitness aficionados! I’m Dr. Matthew Perry, PT, DPT, the heartbeat behind Auto-Ness Physical Therapy in sunny San Diego. With a rich background spanning over
In the modern workplace, where desk jobs predominate and screen time often exceeds our time spent outdoors, maintaining wellness throughout the workday can seem like
Life in college, for me, is like a roller coaster that speeds up with every passing minute and shows no signs of slowing down. I
Introduction Experiencing hip pain during squat exercises can be a frustrating setback for fitness enthusiasts. This blog delves into the common causes, symptoms, and proven
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