In the modern workplace, where desk jobs predominate and screen time often exceeds our time spent outdoors, maintaining wellness throughout the workday can seem like
Welcome, dear readers! I’m Dr. Matthew Perry, PT, DPT, the heart and soul behind Auto-Ness Physical Therapy in San Diego. With a deep-seated passion and
Introduction Welcome back to our deep dive into runner health. Today, we’re touching on a topic close to many San Diego runners’ hearts (and knees,
Introduction Shin splints, or ‘medial tibial stress syndrome,’ involve pain on the inner side of the shinbone (tibia), often experienced during physical activities. They are
Introduction Experiencing hip pain during squat exercises can be a frustrating setback for fitness enthusiasts. This blog delves into the common causes, symptoms, and proven
Introduction Golf, a game of precision and finesse, demands a lot from its players, and sometimes, it takes a toll on their bodies. A frequently
Introduction Embarking on home physical therapy exercises in San Diego, focusing on lower back solutions, is a rewarding journey. This guide delves into how San
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