SCRIPPS RANCH PHYSICAL THERAPY
Helping You Move Better, Feel Stronger, and Live Pain-Free
Get Back to Doing What You Love
At Auto-Ness Physical Therapy, we believe movement is freedom.
Whether you’re recovering from an injury, dealing with chronic pain, or just want to improve your mobility, we help you regain confidence in your body.
Located in the heart of Scripps Ranch, we provide personalized, hands-on care to address the root cause of your pain—so you can move better, feel stronger, and get back to the activities you love.
Let’s start your recovery today. Call us at 858-324-5537 or schedule your Discovery Visit today!
Are You Struggling With Pain That Just Won’t Go Away?
Pain and movement issues can disrupt your life—keeping you from workouts, slowing down your recovery after surgery, or making simple daily tasks harder than they should be.
The truth is, pain is often a symptom, not the real problem.
If you’re frustrated with treatments that only mask discomfort without solving the root cause, we’re here to help.
Regain Strength, Restore Movement, and Live Pain-Free
We don’t just treat symptoms. We assess your movement patterns, identify the root cause, and create a personalized treatment plan designed for long-term relief.
Our expert care includes:
Comprehensive Biomechanical Assessment
We take a deep dive into your movement patterns to find the real source of your pain—not just where it hurts, but why it hurts.
Personalized Treatment Plans
Your recovery is unique, and so is our approach. We tailor every plan to your body, your goals, and your lifestyle.
Manual Therapy & Soft Tissue Mobilization
Hands-on care is key to easing pain and improving mobility. We use targeted techniques to release tight muscles, improve circulation, and help you move freely again.
Functional Movement Systems (FMS)
Healing doesn’t stop when you leave our clinic. We focus on functional movement to ensure long-lasting results beyond our sessions.
Myofascial Manipulation
Stiffness and pain often stem from restricted fascia. Our specialized techniques help release these restrictions, improving flexibility and reducing discomfort.
Ergonomic Assessments
Pain at work? Small changes in your workstation setup can make a big difference. We help you optimize your environment to keep you comfortable and pain-free.
Cupping Therapy
Cupping reduces muscle tension, improves circulation, and speeds up recovery. This gentle technique helps relieve stiffness and enhance mobility, supporting your body’s natural healing.
Ready to take control of your recovery? Schedule your Discovery session or call us at 858-324-5537.
Expert Care for Sports Injuries, Chronic Pain, and Post-Surgical Recovery
No matter what’s holding you back—whether it’s a nagging injury, post-surgical discomfort, or chronic pain that won’t go away—we have a solution designed for you.
At Auto-Ness Physical Therapy, we provide focused treatments tailored to your unique needs, helping you move better, feel stronger, and regain confidence in your body.
Runner Performance: Optimize Your Stride, Prevent Injury
If knee pain, shin splints, or muscle imbalances are slowing you down, we provide a detailed movement analysis to pinpoint the cause. Our tailored approach includes gait training, strength-building exercises, and flexibility techniques to improve efficiency and prevent future injuries.
Golf Performance: Stronger Swings, Fewer Injuries
Golf-related wrist and back pain can take a toll on your game. Our specialized programs focus on flexibility, stability, and strengthening key muscle groups to keep your swing smooth and pain-free. Injury prevention and performance enhancement go hand in hand.
Shoulder Pain: Restore Mobility and Strength
If shoulder pain is limiting your movement, we take a comprehensive approach to uncover the root cause. Strengthening exercises, functional training, and hands-on manual therapy help restore full range of motion while addressing any underlying back or postural issues contributing to discomfort.
Knee Pain: Get Back to Pain-Free Movement
Knee pain can stem from muscle imbalances, improper movement patterns, or past injuries. Our targeted treatments include strengthening, manual therapy, and corrective movement training to improve stability, reduce pain, and keep your knees strong and mobile.
Low Back Pain: Fast Relief and Long-Term Solutions
Low back pain doesn’t have to be a part of daily life. We focus on restoring mobility, improving posture, and strengthening your core muscles to provide long-lasting relief. Many patients experience significant improvements within just a few sessions.
Hip Pain: Improve Mobility and Reduce Discomfort
Whether your hip pain stems from postural issues, muscle imbalances, or restricted mobility, we offer targeted treatments to help. Our approach includes manual therapy, mobility exercises, cupping, dry needling, and strengthening routines to reduce pain and improve overall function.
Hockey Injuries: Get Back on the Ice Faster
Hockey is tough on the body, and injuries can sideline even the most dedicated players. Our hockey rehabilitation programs focus on strength, stability, and sport-specific recovery techniques to help you heal quickly and prevent future injuries.
Start Your Recovery Today
You don’t have to live with pain, discomfort, or limited mobility. Whether you’re recovering from an injury, preparing for surgery, or simply looking to move better, Auto-Ness Physical Therapy is here to help.
Call us today at 858-324-5537 to speak with a physical therapist or book a Discovery Visit and take the first step toward feeling your best.
You Shouldn’t Have to Live With Pain
If you’ve been told that pain is just part of aging, that surgery is your only option, or that you’ll have to rely on painkillers forever—you deserve a second opinion. Many of our patients come to us after struggling with treatments that only provide temporary relief.
Pain is your body’s way of signaling that something is off. Instead of masking it, we find the source and create a plan to restore your strength, mobility, and confidence.
How We Solve the Root Problem
Step 1: Identify What’s Really Causing the Pain
A thorough biomechanical assessment helps us uncover movement imbalances, postural issues, or muscle weaknesses that could be contributing to discomfort.
Step 2: Hands-On Treatment for Immediate Relief
We use manual therapy, soft tissue mobilization, and myofascial manipulation to ease tension, improve circulation, and kickstart healing.
Step 3: Corrective Exercises & Movement Retraining
We teach you how to move smarter, whether you’re recovering from an injury or simply trying to prevent one. Our functional movement approach builds long-term resilience.
Step 4: Lifestyle & Ergonomic Adjustments
For some patients, small changes in how they sit, stand, or move throughout the day can make a huge difference. We help you fine-tune your everyday habits to support healing.
The Pain Ends Here – Let’s Get You Moving Again
You deserve to feel strong, capable, and pain-free. Whether you’re recovering from surgery, managing chronic pain, or dealing with an unexpected injury, we’re here to help.
If you’re tired of short-term fixes and ready for lasting results, Auto-Ness Physical Therapy is ready for you.
Book your first session today— book a Discovery Call or call us now at 858-324-5537.
